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Home » Meat Recipes » New York Strip Steak

New York Strip Steak

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated May 16, 2025
143 Comments
5 from 147 votes

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New York strip steak is a tender cut with a marvelous fatty edge and deep, beefy flavor. For perfect results, sear it in a cast-iron skillet and finish it in the oven. You'll get a gorgeous crusty exterior and a juicy interior, just like in a steakhouse.

Two New York steaks are served in a cast-iron skillet and topped with butter.

Every time I order a New York strip at a good steakhouse, I'm in awe. It always comes out perfect, with a thick, delicious crust and juicy meat. The secret is to cook it in two stages. First, sear the steak in a hot cast-iron skillet. Then, finish cooking it in the oven. That's how they do it in restaurants, and that's how you should do it at home.

Ingredients

The ingredients needed to cook a New York Steak.

See the recipe card for exact measurements. Here are my comments on the ingredients.

  • New York steak: Either USDA choice or (better yet) USDA prime. It should be about 1 inch thick.
  • To season: Kosher salt and black pepper.
  • Butter: To finish the steak. Steakhouses almost always top your hot steak with butter and allow it to melt into the steak. This greatly enhances its flavor.

Steaks are typically minimally seasoned with just salt and pepper. You want the meat to shine through, especially when using high-quality beef. It's fine to add a pinch of additional spices (such as garlic powder and smoked paprika), but they'll char in the hot skillet, producing blackened steak. If you add spices, sear the steak for just one minute per side and increase the time it spends in the oven.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Preheat your oven to 500°F. Heat a well-seasoned cast iron skillet over high heat until smoking hot, 5-7 minutes. Meanwhile, sprinkle both sides of the steak with kosher salt and black pepper.

The steak is seasoned with salt and pepper.

Place the steak in the hot skillet. Cook, without moving, for 2 minutes on each side, creating a nice crust. Then, cook the fat strip for 30 more seconds.

The steak is ready in the skillet.

Using oven mitts, transfer the skillet to the hot oven. Roast the steak to medium rare, 3-4 minutes. For medium, roast for 4-5 minutes. Place the steak on a plate and loosely cover it with foil. Allow it to rest for 5 minutes, then top it with butter and serve.

Topping the steak with butter.

5 stars rating. I love a perfectly cooked steak and normally can only get it in a restaurant. That is until now, this recipe is easy and tastes great. No more grilling for me! Thank you.
Debbie
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Recipe Tips

Cooking a Thin Steak

If your steak is thin (about ½-inch thick), you can simply pan-fry it, cooking it for 2 minutes per side in a hot cast-iron skillet. That's what I do when I make steak and eggs for breakfast. Even if your steaks are thicker but you like them rare, you could simply pan-fry them for 3-4 minutes per side plus 1 minute on the fat strip.

Skip the Oil

If you use a well-seasoned cast-iron skillet, there's no need to add oil. When it's well-seasoned, it's completely nonstick. For any other skillet, add any fat that can withstand high-heat cooking, such as avocado oil or ghee.

Trimming the Steak

How trimmed you want your steaks is up to you. I love the fat cap on these steaks and always try to choose ones that are not overly trimmed. In the photo below, one of the steaks has a thicker fat cap than the other, although both look good. I find it sad when I see a steak with a super thin, over-trimmed fat cap!

Two New York steaks with different levels of trimming.

Dealing with Connective Tissue

NY strip steak sometimes has a ribbon of tough and chewy connective tissue that runs between the meat and the fat cap. It's best to choose cuts that don't have it, but this is not always possible. The steaks I made today had this ribbon, but thankfully, it was thin and manageable, as shown in the photo below:

Connective tissue in New York steaks.

Recipe FAQs

Should I remove the steak from the fridge ahead of time?

Not necessarily. A cold center allows you to sear the steak well, creating a beautiful crust while keeping it medium rare, as shown in the image below. If you bring a steak to room temperature before cooking, it often ends up medium, which is a bit too done for my personal taste.

A New York strip steak was cut in half.

Can I use a frozen steak?

I don't recommend cooking from frozen. It's best to thaw the steak in the fridge overnight before cooking it.

Which skillet is best for cooking steaks?

A cast-iron pan is best for this recipe (and also for ribeye steak) because it gets super hot and stays super hot. It's the best way to make sure you get that wonderful crust on your steak.

Can I keep the leftovers?

Yes. Steak is best when served freshly cooked, but the leftovers can be kept in an airtight container in the fridge for 3-4 days. You can reheat them, covered, in the microwave at 50% power.

However, instead of reheating them and risking overcooked meat, I prefer to slice the leftovers and add them cold to a steak salad or use them in a lettuce sandwich (slice them thinly if you use them in a sandwich and remove the fat).

You can also freeze the completely cooled leftovers in a freezer-safe container or a freezer bag for up to three months. Thaw them overnight in the fridge.

Serving Suggestions

I never serve starches with a good steak. I feel that the meat should be the star of the show. So, I often serve it with any of the following salads:

  • Tomato salad
  • Arugula salad
  • Spinach salad
  • Cucumber tomato salad
  • Broccoli salad
  • Asparagus salad

Other good sides for steak include:

  • Mashed cauliflower
  • Roasted carrots
  • Caramelized shallots
  • Sautéed kale
  • Creamed spinach
  • Sauteed mushrooms

Recipe Card

New York Strip Steak.
5 from 147 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Easy New York Strip Steak

For restaurant-level, perfectly cooked New York strip steak in 20 minutes, sear it in a super hot cast-iron skillet and finish it in the oven.
Prep Time5 minutes mins
Cook Time10 minutes mins
Rest time5 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Servings: 1 steak
Calories: 488kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 1 New York strip steak - 8 ounces, 1-inch thick
  • ¼ teaspoon Diamond Crystal kosher salt
  • ¼ teaspoon black pepper - freshly ground
  • ½ tablespoon butter

Instructions

  • Preheat the oven to 500°F.
    Oven preheated to 500°F.
  • Heat a well-seasoned cast-iron skillet over high heat until smoking hot, 5-7 minutes.
    A smoking hot cast-iron skillet.
  • Meanwhile, blot the steak dry with paper towels and sprinkle both sides with kosher salt and black pepper.
    The steak is seasoned with salt and pepper.
  • Place the steak in the hot skillet. Cook, without moving, for 2 minutes on each side. This will create a nice crust. Cook the fat strip for 30 more seconds.
    Placing the steak in the skillet.
  • Using oven mitts, transfer the skillet to the hot oven. Roast the steak for 3-4 minutes for medium rare (135°F) or 4-5 minutes for medium (145°F). Check with an instant-read thermometer to make sure the steak is done to your liking. If not, keep it in the oven until it is. See the notes below about timing.
    The steak is ready in the skillet.
  • Place the steak on a plate. Loosely cover it with foil. Allow it to rest for 5 minutes, then top it with butter and serve.
    Topping the steak with butter.

Notes

  • If you have a smoke alarm near your kitchen, open your kitchen windows and run your range hood fan on high.
  • There's no need to bring the steak to room temperature. A cold center lets you sear the steak well, creating a beautiful crust while keeping it medium-rare. However, I don't recommend cooking from frozen. It's best to thaw the steak in the fridge overnight before cooking it.
  • The cook times suggested here are a guideline. Many variables can affect how long you'll need to cook the steak, including your stove (electric stoves get hotter than gas ones, for example), the skillet you use, your steak's initial temperature, and its thickness. There's no escaping the need to adjust recipes to what happens in your own kitchen. 
  • The CDC recommends cooking steaks to 145°F with a rest time of three minutes.
  • If you don't have a cast-iron skillet, carbon steel and stainless steel skillets are good options, though not as good as cast-iron. If you don't have those, use what you have, but adjust your expectations - you will only get a good sear on the steak with the right tool. Don't use a nonstick pan - you can't get those hot enough to sear a steak.
  • If you're not using a pre-seasoned cast-iron skillet, add a tablespoon of avocado oil or clarified butter. Heat the oil over medium-high heat until shimmering - for about 3 minutes - before adding the steak.
  • To finish the steak in the oven, if the skillet isn't oven-proof, carefully transfer the steak to a rimmed baking sheet that can handle a temperature of 500°F (or preheat the oven to 450°F). Place the baking sheet in the oven to preheat so that when you put the steak on it, it's not cold.
  • If you like steaks and cook them often, I highly recommend getting a pre-seasoned cast-iron skillet like this for $20. It's great for many recipes, not just steaks.
  • Steak is best when served freshly cooked, but you can keep the leftovers in an airtight container in the fridge for 3-4 days. Instead of reheating them and risking overcooked meat, I slice the leftovers and add them cold to a salad. However, if you wish, you can reheat the leftovers, covered, in the microwave at 50% power.

Nutrition per Serving

Serving: 1 steak | Calories: 488 kcal | Protein: 66 g | Fat: 24 g | Saturated Fat: 11 g | Sodium: 414 mg

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Comments

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    Recipe Rating




  1. Brian says

    December 29, 2024 at 4:51 pm

    5 stars
    I have always typically grilled my steaks, but since I’ve followed this recipe this is how I now prefer steak. Simple salt, pepper and butter showcases the flavor of beef and it works for all cuts of steak even tenderloin. Thanks for sharing!!

    Reply
    • Vered DeLeeuw says

      December 30, 2024 at 10:08 am

      You're very welcome, Brian! I'm so glad you like this recipe.

  2. Vickie Culver says

    December 28, 2024 at 9:48 pm

    5 stars
    I used to hate cooking steaks because I always ended up overcooking them. I tried this cooking method tonight and our New York Strip Steaks were absolutely delicious. They came out medium rare exactly like we love them. My family was pleasantly surprised how delicious they tasted. I will always use this method from here on out. Thank you so much for sharing this recipe. ⭐️⭐️⭐️⭐️⭐️

    Reply
    • Vered DeLeeuw says

      December 29, 2024 at 8:09 am

      Aww! You're very welcome, Vickie. I'm so glad my recipe was helpful.

  3. Diane says

    December 14, 2024 at 6:46 pm

    5 stars
    Followed the directions and these steaks turned out perfectly. Thank you very much

    Reply
    • Vered DeLeeuw says

      December 14, 2024 at 7:18 pm

      Yay! You're very welcome, Diane!

  4. Michael says

    December 11, 2024 at 4:59 pm

    Problem is 2 mins each side on stove top is too long, at least for me anyways. I did less than two mins and the temp inside was already 120 and stiff.

    Reply
    • Vered DeLeeuw says

      December 11, 2024 at 7:23 pm

      Hi Michael,
      I'm sorry this recipe did not work for you. Was your steak 1-inch thick? It sounds like it might have been thinner.
      Also, 120°F is rare. If it was stiff at that temperature, the steak itself was likely of low quality.

  5. Amela says

    December 09, 2024 at 5:16 pm

    5 stars
    Cooked to perfection!

    Reply
    • Vered DeLeeuw says

      December 09, 2024 at 6:16 pm

      Yay! Glad you liked it, Amela!

  6. Dana Large says

    December 03, 2024 at 6:54 pm

    5 stars
    When I do New York Strip steaks this is my go to recipe...We have this steak at least once a month when it's a by one get one free or 1 cent sale, we will have it twice a month...I have used this recipe 9 or 10 times. What I love is it's quick and easy, and makes a perfect steak. Just take these steps just like it says wala!!!!

    Reply
    • Vered DeLeeuw says

      December 04, 2024 at 10:27 am

      How wonderful, Dana! Thank you for this feedback.

  7. Dave says

    November 24, 2024 at 1:00 pm

    5 stars
    Love It: best New York Strip I have ever eaten.

    Reply
    • Vered DeLeeuw says

      November 24, 2024 at 1:43 pm

      How wonderful, Dave! Thank you for the feedback.

  8. Malcolm says

    November 14, 2024 at 8:45 pm

    I followed everything exactly and my steak came out medium if I’m being generous but was really probably medium well 🙁 was wanting medium rare. is there possibly something I’m still doing wrong? Is it maybe my stove and/or oven is just hotter than a typical one? I did 2 mins each side for the sear and about 3 minutes in the oven so I could use the extra minute to baste.

    Reply
    • Vered DeLeeuw says

      November 14, 2024 at 11:18 pm

      Hi Malcolm,
      Oh no! I'm so sorry. That's disappointing. But this doesn't mean you did anything wrong! Assuming your steak was 1-inch thick (because if it was thinner, that would totally explain what happened), you are absolutely correct - I try to write my recipes so that they are as precise as possible, but my readers still often need to make adjustments based on their own kitchen and equipment.

      The good news? If you're willing to make this recipe again, you now know that in your kitchen, you can possibly skip the oven and sear the steak for 2-3 minute on each side (check with a thermometer to see if it has reached 135°F). Alternatively, sear it for 2 minutes per side and finish it in the oven for just a minute or two.

  9. Elaine says

    November 03, 2024 at 10:07 pm

    How long to leave it in the 500* oven to finish?

    Reply
    • Vered DeLeeuw says

      November 04, 2024 at 9:21 am

      Hi Elaine,
      The recipe card has the timings.
      Roast the steak for 3-4 minutes for medium rare (135°F) or 4-5 minutes for medium (145°F). Check with an instant-read thermometer to ensure the steak is done to your liking. If not, keep it in the oven until it is.

  10. Mimi says

    October 19, 2024 at 5:44 pm

    5 stars
    Fab method and it works perfectly with one inch thick NY strip. 4 mins in the oven for perfect med rare. Oh and don't forget to put the vent on High!

    Reply
    • Vered DeLeeuw says

      October 19, 2024 at 6:14 pm

      I'm glad you like this recipe, Mimi! Thank you for the comment.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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